Adobe Acrobat 8 Standard

lignsligns

~~2010-01-26~~

fuck you, pussy! go fuck yourself

D0wnH3ll

~~2010-01-25~~

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abz2k92009

~~2010-01-24~~

ianong that only goes for training that is for the sole purpose of muscle gain but if you actually want strength gain his is the best.

sajftw

~~2010-01-23~~

es una mierda manga de putos

calandialdo

~~2010-01-23~~

you talk too much man

yiri16

~~2010-01-22~~

EXACTLY like why is this dude haunched over?? ironic his youtube name is StandFirm.. uhm.. practice what u preach their champ, otherwise good vid? lol i guess :P

slvrlithium

~~2010-01-22~~

dudes come on. Even Arnie always said that u gotta do excercise very slow if u wanna train your muscles. That is the key word: MUSCLES.

ianong89

~~2010-01-21~~

ah filho duma ganda puta

Pindosina

~~2010-01-20~~

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pnroque

~~2010-01-19~~

yeah what he is saying is totally right. When you move faster on the way up you are just using the weight... not the muscle and when moving quickly down you use the gravity as well as the weight instead of correctly engaging the muscle.

bibrsbibrs

~~2010-01-18~~

yeah hes right you fucking idiotic people who know nothing he is on about doing eccentic muscle contractions!!

THESOTO2010

~~2010-01-17~~

lol i would hate to do curls with him leaning over so much, honestly please get this guy off youtube

screamorox

~~2010-01-12~~

Gay cocksucker

321robk

~~2010-01-12~~

Ya what I meant was that there's a lot of proof for both sides of the argument so you have to see what really works

thegamexxx1234

~~2010-01-11~~

Im not sure about the physics hes trying to explain. There're tons of studies out there proving back and forth that faster exercises are better than slower exercises. Your best bet is to just mix up your workouts.

eusebyu007

~~2010-01-10~~

stupid idiot

mikeyab88

~~2010-01-09~~

the bubble comments in the video crack me up!

Uploadvidz

~~2010-01-09~~

FAG!

mikeyab88

~~2010-01-07~~

what hes saying is actually legit, also most of the time each muscle group has another group that works in opposite ( bicepts-tricepts quads- hamstrings) so when you go slowly "down" you're working the other group as well

fredrikgjoo

~~2010-01-07~~

dont all machines have both an eccentric and a cocentric phase? ITS IMPOSSIBLE NOT TO HAVE ONES WITHOUT THE OTHER.

xUdieToox

~~2010-01-06~~

cocentric should be fast and expplosive.